Subject: Stop eating sweets for a while.

Stop eating sweets for a while.

January 29th, 2023 at 5:00 pm BST

View onlineHi Friend My 7-year-old daughter and I were up the loft putting the decorations away. She loves it up there, and so do I because the many items stored there bring back some great memories. Holding a trophy, Layna asked me why I don't do c ...

Stop eating sweets for a while.

January 29th, 2023 at 5:00 pm BST

View onlineHi Friend My 7-year-old daughter and I were up the loft putting the decorations away. She loves it up there, and so do I because the many items stored there bring back some great memories. Holding a trophy, Layna asked me why I don't do c ...

A big lesson from 2015

January 26th, 2023 at 11:00 am BST

View onlineHi Friend We've all heard the advice: Do something your future self will thank you for. This is the idea of delayed gratification: making a sacrifice to receive a benefit in the future. I wanted to share a lesson I learned in 2015 when I ...

A big lesson from 2015

January 26th, 2023 at 11:00 am BST

View onlineHi Friend We've all heard the advice: Do something your future self will thank you for. This is the idea of delayed gratification: making a sacrifice to receive a benefit in the future. I wanted to share a lesson I learned in 2015 when I ...

Elephant curry

January 25th, 2023 at 11:00 am BST

View onlineHi Friend How do you eat an elephant? This is a phrase I’m sure you’ve heard over the years. While there is no one correct answer (elephant curry might work?), you’ll hear suggestions… “Bit by bit” or “one bite at a time”. ...

It crept up on him (suddenly)

January 24th, 2023 at 6:00 pm BST

View online Hi Friend Pernicious thoughts and beliefs are those that have harmful effects in gradual, subtle ways. Sometimes it takes years before you see their devastating effects. Telling yourself, you’ll do something important… And never getti ...

It crept up on him (suddenly)

January 24th, 2023 at 6:00 pm BST

View online Hi Friend Pernicious thoughts and beliefs are those that have harmful effects in gradual, subtle ways. Sometimes it takes years before you see their devastating effects. Telling yourself, you’ll do something important… And never getti ...

Question for you Friend

January 24th, 2023 at 11:00 am BST

View onlineHi Friend I’d love to know more about the type of work you do.  Who do you work with? What results are they looking to achieve? Best wishes.Naomi. 

Is coaching a training and diet plan?

January 21st, 2023 at 11:30 am BST

View onlineHi Friend People have different ideas about what coaching is. You will have your own idea about what it is. That could have changed over the years. My ideas about coaching certainly have. When I got my first coach, he told me exactly what ...

Is coaching a training and diet plan?

January 21st, 2023 at 11:30 am BST

View onlineHi Friend People have different ideas about what coaching is. You will have your own idea about what it is. That could have changed over the years. My ideas about coaching certainly have. When I got my first coach, he told me exactly what ...