Hi Friend,
Happy July and Happy Birthday to all of our July Members (Marisa 7/5, Pete 7/5, Lucy 7/6, Stephanie 7/7, Sue 7/12 and Michaela 7/21)! Wow. So many!
Phase 8 Links I see more and more members practicing the Advanced Foam Rolling Routine yet? Have you mastered it yet? First Master. Then tailor your updated routine.
Cardio Minutes - Week 3 We did 25min/workout in week 3. I need your minutes for week 3 (6/22) and empowerment week (6/29). I also need your total strength workouts last week!
This Week's Schedule
6:00am, M / W / F @ Virtual 9:00am, M / W / F @ Virtual 6:30pm, M @ Virtual, T / Th @ MC
Phase 8 Schedule
Workout Schedule Week 1 a.m. ABC p.m. CAB
Week 2 a.m. ABC p.m. CBA
Week 3 a.m. ABC p.m. CAB
Guest Weeks The next 2 weeks are guest weeks! If you know someone who would love what we do, invite them. You can email introduce them and/or share the Very Important Guest Link with them.
Mike
p.s. here's the phase 8 links again:
p.p.s. what'd you get for cardio minutes and strength workouts? wk3, 6/22: ew, 6/29: #strength:
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