Hi Friend,

Happy Tuesday and last week of our 1st phase of 2026! Take a deep breath, be still, reflect from the mountain top, you're in control, lace up and let's get living!

Cardio Minutes - Week 1

What'd you get for minutes last week? We did 24min/workout.

Q1 Schedule

Phase 1: 1/5 to 1/23 (3on/0off)

Phase 2: 1/26 to 2/13 (3on/1off)

Phase 3: 2/23 to 3/20 (4on/0off)

• 6 weeks straight to start the year

• 10 weeks of face to face coaching

• Empowerment Week #1: 2/14 to 2/22

• P2 Guest Weeks: 1/26 to 2/6

• P3 Guest Weeks: 2/23 to 3/6

This Week's Schedule

6:00am, W / F @ Virtual

9:00am, W / F @ Virtual

6:30pm, T / Th @ MC

Got Guests?

This is the last guest week of the year. We had (1) guest last week, my cousin Jared, came to the Thanksgiving Day Family Workout.

Who do you know that would love what we do? Either share this link and/or email introduce them and I'll take it from there.

Member Updates!

• Welcome back to past member, Vanessa Kane-Alves. Look for her on Mondays @ 9am and Fridays at 6am.

• She makes +5 members since October '25 with fellow past members, Mike C, Mich C and Sean C returning as well as new member, Megan A, joining.

• It makes me curious who our next member will be, when they'll join and whether the person(s) will be a new or past member.

• Liz D who has a very robust and interesting schedule of extracurricular activities, has her next concert, We the People, on Feb 8 for anyone interested in experiencing live classical music. You can learn more about the Wellesley Symphony Orchestra here and see the upcoming schedule below.

  • February 8, 2026 - We the People

    March 22, 2026 - Women Compose!

    May 10, 2026 - DANCE!

• Welcome back from injury Julie T and Nishaat V. Everyone missed you.

• Welcome back Alfredo G-O, Amita V (and Nishaat V) from your respective extended vacations. Everyone also missed you.