Hi Friend,
Happy New Year and welcome back!
I hope you had a fun and recharging break and you're ready to level up your athlete! We begin tomorrow, Monday, January 5, 2026. Plan out your week, clothes, food and workouts. Get to bed early and try to squeeze out 1 more 10 by 10 (10 hours in bed and 10,000 steps).
See you soon,
Coach Mike
p.s. Here's you're Phase 13 Links!
p.p.s. cardio minutes and total empowerment week strength workouts are due Monday. Some of you owe 4-5 weeks of minutes.
p.p.p.s. Guest Weeks: The 1st (2) weeks of every phase and all of September are guest weeks. Who do you know that wants to speed up their metabolism, work on their middles and get Spring Sports Ready? Invite them either by email introduction and/or share the Very Important Guest Link with them. | 
