Hi Friend,
Happy snow day to you and do I mean snow. We're supposed to get up to 27" over here. It looks amazing outside, I've already cleared snow once and I'll have a busy day tomorrow clearing the rest.
How about you? What's the weather like where you are?
Gosh, I can't remember where I was recently (Vivi's dentist, gymnastics or church) talking about movement, exercise and training and the person I was talking with brought up how you can do cool things when you're in better shape and I went crazy inside. Remember last quarter, how I kept talking about doing cool things. When you're in shape, you get to do cool things. That's a shared outcome from training like we do, training like athletes.
Change Your Body Boot Camps.
Train Like Athletes. Do Cool Things.
I don't know if that's a tagline, but it sure is awesome to be in shape, get to do cool things and train like an athlete. The tricky part is most people don't even know what training like an athlete means, nor do they want to be an athlete, let alone identify as one, but guess what. You're an athlete now, whether you fully see yourself as one. You train like one in boot camp and all you need is a sport to play that gives you joy and then you'll have even more purpose for your training.
#DoCoolThings
Phase 2 Links
*Gosh I haven't made videos in a while, so let's call this one a 1st draft. Please review and share feedback, so I can update it and update the links on the warm up.
Cardio Minutes - Week 3
We did 24min / workout. Minutes are due tomorrow, Monday, Jan 26.
What'd you get?
Q1 Schedule
Phase 1: 1/5 to 1/23 (3on/0off)
Phase 2: 1/26 to 2/13 (3on/1off)
Phase 3: 2/23 to 3/20 (4on/0off)
6 weeks straight to start the year
10 weeks of face to face coaching
Empowerment Week #1: 2/14 to 2/22
P2 Guest Weeks: 1/26 to 2/6
P3 Guest Weeks: 2/23 to 3/6
This Week's Schedule
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M @ Virtual, T / Th @ MC
Guest Weeks
The 1st (2) weeks of every phase and all of September are guest weeks. Who else do you know that wants to #DoCoolThings, work on their bodies, train like an athlete and get Spring Sports Ready?
Invite them to train with us! Email introduce them and/or share the Very Important Guest Link with them.
Gotta go do my 2nd 45min workout to close out my #75Hard for the day.
Mike
p.s. here's the phase 2 links again:
p.p.s. what'd you get for cardio minutes last week?
p.p.p.s. it sure is fun to talk about training. which buddy is a great fit for CYBBC?
