Subject: I'm excited - an extract to our ultimate kettlebells workout guide
I'm excited - an extract to our ultimate kettlebells workout guide
July 17th, 2014 at 4:26 pm BSTHi Earlier this week we introduced a simple inital guide to kettlebells. Well, I'm really excited to let you know that the workout guide that we've been working on is almost ready and will shorly be going on sale, but in the mean time, I wanted to s ...
So how many kettles are needed?
July 16th, 2014 at 6:30 pm BSTHi I'm not too sure why, but I got to thinking about kettle bells and how effective they can be as part of a workout routine; they're also very handy as they take up next to no space and can be used almost anywhere. Kettlebells have been slowly creep ...
So just how many calories?
July 10th, 2014 at 4:59 pm BSTHi Ok so aside from maybe a little overindulgence at the weekend, let’s look forward to the nutritional approach … As a general statement, what’s eaten doesn’t really matter for both fat loss and building the muscle. Strange, right? The k ...
Beat that hangover!
July 8th, 2014 at 6:24 pm BSTHiI hope everyone had a great weekend and no-one's still nursing a hangover from the weekend's celebrations.For those who are or were yesterday, the following could be useful next time round - which of course, there won't be, because you're not going ...
Nuts & Proteins - a 2 - 4 - 1 :-)
July 2nd, 2014 at 4:14 pm BSTHi With the weekends celebrations rapidly approaching and folk are going to be consuming just that little bit more than normal and spending a little less time in the gym. :-) With that in mind, what better way to combine the naughty but nice, than to ...
Already!
June 30th, 2014 at 4:14 pm BSTHiSo, the start of a new week and already a new month kicks off tomorrow - that'll be the first half of the year already gone - time flies! For any tennis fans out there, what do you think of the first week of Wimbledon? Nadal's first few matches wer ...
A simple set of resistance band exercises
June 20th, 2014 at 7:01 pm BSTHiI was researching various exercises for resistance bands and came across the following article which nicely summarised a range of exercises that can be done in the comfort of your own home.Click on the following link and it'll open the document in ...
What's better, resistance bands or weights?
June 18th, 2014 at 4:15 pm BSTHiI little while back a briefly touched on resistance bands as a simple, but useful piece of equipment to have, whether or not you've a home gym. I thought I'd expand on that in the next couple of emails.Resistance training has several benefits beyon ...
Common food mistakes that keep your abs hidden by fat
June 16th, 2014 at 3:51 pm BSTHiA few days ago, I sent you the interview which discussed various training aspects to consider for stripping off stubborn belly fat and uncovering those six pack abs that everyone wants. Today, I have the rest of the interview with Abs-Expert Mike G ...
Happy Fathers Day
June 15th, 2014 at 5:24 pm BSTHi To all the fathers out there, happy Father's Day. Paul