Subject: I'm excited - an extract to our ultimate kettlebells workout guide
I'm excited - an extract to our ultimate kettlebells workout guide
July 17th, 2014 at 4:26 pm BSTHi Earlier this week we introduced a simple inital guide to kettlebells. Well, I'm really excited to let you know that the workout guide that we've been working on is almost ready and will shorly be going on sale, but in the mean time, I wanted to s ...
So how many kettles are needed?
July 16th, 2014 at 6:30 pm BSTHi I'm not too sure why, but I got to thinking about kettle bells and how effective they can be as part of a workout routine; they're also very handy as they take up next to no space and can be used almost anywhere. Kettlebells have been slowly creep ...
So just how many calories?
July 10th, 2014 at 4:59 pm BSTHi Ok so aside from maybe a little overindulgence at the weekend, let’s look forward to the nutritional approach … As a general statement, what’s eaten doesn’t really matter for both fat loss and building the muscle. Strange, right? The k ...
Beat that hangover!
July 8th, 2014 at 6:24 pm BSTHiI hope everyone had a great weekend and no-one's still nursing a hangover from the weekend's celebrations.For those who are or were yesterday, the following could be useful next time round - which of course, there won't be, because you're not going ...
Nuts & Proteins - a 2 - 4 - 1 :-)
July 2nd, 2014 at 4:14 pm BSTHi With the weekends celebrations rapidly approaching and folk are going to be consuming just that little bit more than normal and spending a little less time in the gym. :-) With that in mind, what better way to combine the naughty but nice, than to ...