Subject: I'm not suspicious, but ...
I'm not suspicious, but ...
June 13th, 2014 at 4:05 pm BSTHiI hope you're having a better Friday than I; I'm not suspicious, but, it is Friday 13th today and a number of things that I intended / needed to do have gone by the wayside courtesy of several curve balls.Anyway, here's to a better day tomorrow. :- ...
Surprise abs training mistakes to avoid
June 11th, 2014 at 3:56 pm BSTHiIf you're interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you'll want to read. In it, Men's Health Magazine writer Craig Ballanty ...
How was the weekend?
June 9th, 2014 at 4:25 pm BSTHi Hope everyone had a good weekend. Having reclaimed the garden several weeks back from the trees and bushes that had come alive and started to make their presence very visible, we broke out the bar-b-q for the first time this year yesterday. Judgin ...
Bringing compound and isolation together.
June 6th, 2014 at 6:57 pm BSTHiOver the past few emails we've gone into some detail about compound and isolation exercises and hopefully, as you can see, it's not a case of one's necessarily "better" than the other, they both have a legitimate place in your workout routine. Wher ...
How isolated are you?
June 5th, 2014 at 7:16 pm BSTHi Yesterday we delved into compound exercises, so today it's only natural to focus on isolation exercises. As a recap, isolation exercises focus on one major muscle group at a time, with movement/engagement of other muscles kept to the mimumum. Why ...
How many of these are you doing?
June 4th, 2014 at 3:38 pm BSTHiYesterday I covered an often discussed topic, compound vs isolation exercises and whether one's better than the other. Ok, so, why use compound exercises? For anyone who's seeking to get the most out of a training program, compound exercises are g ...
Compound or Isolation ... is one better?
June 3rd, 2014 at 3:27 pm BSTHiI thought I'd kick off the next few emails on one of the topics that anyone who's been training for a while is likely to be familiar with and that's the question of compound vs isolation exercises. I'll set out my position from the start, I'm a fan ...
Looking for a short but effective circuit?
June 2nd, 2014 at 4:03 pm BSTHiWith summer knocking on the door, if you're not training regularly, which, of course, you are, right? But, just in case your not, here's a quick 20 minutes workout that will improve your resistance and strength training, whilst also pushing your he ...
Ever considered a personal trainer?
May 29th, 2014 at 4:37 pm BSTHi Perhaps not something that automatically comes to mind, but having someone other than yourself to maintain the encouragement and motivation, particularly when you might be inclined to slack off whist working out at home or even in a gym, is online ...
Animals!
May 22nd, 2014 at 3:47 pm BSTHiNow, who was it that said that a dog is a man's best friend? Definitely not the case on this occasion. This is certainly one of those videos that you can watch again and again. Just proves that inside the modest house pet, lurks a much bigger cat! ...