Subject: Action vs Motivation!
Action vs Motivation!
September 3rd, 2018 at 1:53 pm CDTGreetings Friend, I was recently talking with someone about their fitness. They explained to me that they were waiting for the motivation to get fit. This is when I explained to them nicely that they had it backwards. Motivation will NOT just appear. ...
Foodie Friday: Herb Chicken and Mango Salad
August 31st, 2018 at 11:46 am CDTGreetings Friend, This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. Servings: 4 Here's wh ...
Friend, are you exercising enough?
August 27th, 2018 at 1:35 pm CDTGreetings Friend, Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower y ...
Foodie Friday: Far From Ordinary Salad
August 24th, 2018 at 1:09 pm CDTGreetings Friend, Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with ...
4 Steps to Happiness
August 20th, 2018 at 2:29 pm CDTGreetings Friend, "What you do today is important, because you are exchanging a day of your life for it." ~ Unknown I really love this quote as it's a powerful reminder that each day of our lives should be spent doing something we love, feel passi ...
Don't Eat These 5 Foods!☠
August 17th, 2018 at 11:02 am CDTGreetings Friend, In the world of fitness, fat loss is often confusing, with contradictory information swirling about but let's cut through any confusion and make it really simple. Below is a list of 5 foods that you should never eat. These foods ...
Get More Movement in Your Day!
August 13th, 2018 at 8:59 am CDTTips Tricks for Adding More Movement into Your Day Too much time in a chair can cause cancer, blood sugar spikes, heart disease, mental health problems and even early death. Reading that, may make us want to toss the chairs out of our homes and offi ...
What's In Your Glass?
August 6th, 2018 at 9:54 am CDTChoose image Greetings Friend, If you feel like you have hit a plateau in your weight loss efforts, you are not alone. It is not uncommon to lose several pounds and then suddenly find that those numbers on t ...
Stepping Outside Your Comfort Zone
July 30th, 2018 at 9:52 am CDTGreetings Friend, Pushing ourselves outside of our comfort zone can be a REALLY scary thing!!! We all want to feel successful. When we set a goal or take on something that is unfamiliar to us or we have never done before FEAR starts to creep in. Our ...
5 Reasons You Shouldn’t Skip the Gym During the Summer
July 23rd, 2018 at 10:49 am CDTGreetings Friend, As spring fades and summer begins, many people head outdoors, where they spend time swimming, playing sports, and going for long walks on the beach. Whether it’s on vacation or on weekend getaways with the kids, people are general ...
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