Subject: Foodie Friday: Protein Power Bites
Foodie Friday: Protein Power Bites
September 28th, 2018 at 12:16 pm CDTGreetings Friend, We're always on the lookout for quick, on-the-go, protein snacks to enjoy after workouts, and today we have a new one for you to try. It’s important to fuel tired muscles and refill energy stores after exercise, and while there a ...
Foodie Friday: Smoked Salmon and Dill Dip
September 21st, 2018 at 10:07 am CDTFriend, here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon. This dip is fantastic to serve with company, rather than chips and salsa. By slicing ...
Foodie Friday: Easy Meal Prep Ideas
September 14th, 2018 at 9:30 am CDTGreetings Friend, Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that's prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier... Meal prep is a ...
Want to Look Younger?
September 7th, 2018 at 9:23 am CDTGreetings Friend, Wish you looked a few years younger? Look no further than your dinner plate. The foods that you regularly eat noticeably contribute to how you look and feel. Read on for the anti-aging foods that really make a difference... More Mea ...
Action vs Motivation!
September 3rd, 2018 at 1:53 pm CDTGreetings Friend, I was recently talking with someone about their fitness. They explained to me that they were waiting for the motivation to get fit. This is when I explained to them nicely that they had it backwards. Motivation will NOT just appear. ...
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