Subject: Happy Halloween ☢
Happy Halloween ☢
October 31st, 2018 at 5:10 pm CDTHalloween! ...
What's Scarier than Ghosts & Goblins? ☢☠
October 22nd, 2018 at 12:24 pm CDTGreetings Friend, What's Scarier than Ghosts Goblins? How about Type 2 Diabetes! It’s Halloween season, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with prominently display ...
Good for Fitness...Yoda's Wisdom IS
October 15th, 2018 at 12:30 pm CDTGreetings Friend, Getting into better shape does not have to be an impossible task if you set your mind to it. In fact, success is usually determined simply by your approach to a given challenge. If you do not have enough will power or self-esteem ...
Foodie Friday: Mediterranean Salad with Arugula and Quinoa
October 12th, 2018 at 12:44 pm CDTGreetings Friend, Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in t ...
5 Tips to get the most out of your workouts
October 10th, 2018 at 12:40 pm CDTHello Friend, It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’l ...
Why Your Mindset Really Matters
October 8th, 2018 at 9:18 am CDTGreetings Friend, If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the h ...
Foodie Friday: Naked Chicken Tenders
October 5th, 2018 at 12:37 pm CDTGreetings Friend, Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for chicken tenders that are just as tasty! And the secret might just be an air fryer… An air fryer is a kitchen appliance that cook ...
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