Subject: 5 Tips to get the most out of your workouts
5 Tips to get the most out of your workouts
October 10th, 2018 at 12:40 pm CDTHello Friend, It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’l ...
Why Your Mindset Really Matters
October 8th, 2018 at 9:18 am CDTGreetings Friend, If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the h ...
Foodie Friday: Naked Chicken Tenders
October 5th, 2018 at 12:37 pm CDTGreetings Friend, Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for chicken tenders that are just as tasty! And the secret might just be an air fryer… An air fryer is a kitchen appliance that cook ...
Foodie Friday: Protein Power Bites
September 28th, 2018 at 12:16 pm CDTGreetings Friend, We're always on the lookout for quick, on-the-go, protein snacks to enjoy after workouts, and today we have a new one for you to try. It’s important to fuel tired muscles and refill energy stores after exercise, and while there a ...
Foodie Friday: Smoked Salmon and Dill Dip
September 21st, 2018 at 10:07 am CDTFriend, here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon. This dip is fantastic to serve with company, rather than chips and salsa. By slicing ...
Foodie Friday: Easy Meal Prep Ideas
September 14th, 2018 at 9:30 am CDTGreetings Friend, Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that's prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier... Meal prep is a ...
Want to Look Younger?
September 7th, 2018 at 9:23 am CDTGreetings Friend, Wish you looked a few years younger? Look no further than your dinner plate. The foods that you regularly eat noticeably contribute to how you look and feel. Read on for the anti-aging foods that really make a difference... More Mea ...
Action vs Motivation!
September 3rd, 2018 at 1:53 pm CDTGreetings Friend, I was recently talking with someone about their fitness. They explained to me that they were waiting for the motivation to get fit. This is when I explained to them nicely that they had it backwards. Motivation will NOT just appear. ...
Foodie Friday: Herb Chicken and Mango Salad
August 31st, 2018 at 11:46 am CDTGreetings Friend, This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. Servings: 4 Here's wh ...
Friend, are you exercising enough?
August 27th, 2018 at 1:35 pm CDTGreetings Friend, Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower y ...
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