Wish you looked a few years younger? Look no further than your dinner plate. The foods that you regularly eat noticeably contribute to how you look and feel. Read on for the anti-aging foods that really make a difference...
More Meat, Please: Like getting your protein fix from meats? If you're in the market for young- looking skin that doesn't disclose your age, you'll be pleased to know that eating meat can help you do just that. Just be careful, because not all meats are created equal.
For increased collagen that keeps your skintight across your face, lean meats are the way to go. More into fish? Then get your fill of salmon. Full of the amazing omega-3 fatty acids that has been the talk of the medical community for years, salmon helps ward off cancers and improve your circulation, all while giving your skin that healthy glow you want and keeping your skin from getting dry.
Fruits & Veggies, Too: Beside your meats (or in lieu of them if you're not a meat-eater), you'll want a healthy helping of fruits and vegetables. Especially if you want skin that makes people wonder if you and your children are brothers and sisters.
What kind of fruits and vegetables can help you out? When it comes to your skin's health, any fruit or vegetable is useful. Just remember that the more color a fruit has, the more nutrients it holds. The more nutrients, the better it is for your skin!
