Subject: Your Holiday Survival Guide
Your Holiday Survival Guide
December 24th, 2018 at 7:18 am CDTTogether Create the Inner Champion in You! Coach Eddie here the Athletic Director at our studio on 510 Wisconsin St. in South Houston, TX 77587. I want to p ...
Foodie Friday: Banana-Berry Overnight Oats
December 21st, 2018 at 7:00 am CDTTogether Create the Inner Champion in You! Happy Friday! Coach Eddie here from Premier Boxing for Fitness hoping you're having a great day. We're always on ...
Workout Wednesday: 10 Minute Tone Up Workout
December 19th, 2018 at 6:13 am CDTTogether Create the Inner Champion in You! Hey Friend, Coach Eddie here with Premier Boxing for Fitness. You can ramp up your metabolism and blast away the fat with this 10 minute bodyweight ...
Beat the Holiday Pounds Friend!
December 17th, 2018 at 6:11 am CDTTogether Create the Inner Champion in You! Coach Eddie here with Premier Boxing for Fitness. Hope your week is going well. Ready for the holidays yet? Hopef ...
Foodie Friday: Turkey & Veggie Stew
December 14th, 2018 at 6:56 am CDTTogether Create the Inner Champion in You! Hello Friend, Coach Eddie here with another healthy recipe I know you'll enjoy. Since the weather outside might be getting a little chilly, this healthy turkey and veggie s ...
Workout Wednesday: Indoor Cardio Workout
November 21st, 2018 at 2:30 pm CDTHello Friend, When the weather starts to get cold and rainy we tend to stay indoors more often. Here's a 30 minute indoor cardio workout that can give you long lasting fitness and strength benefits. It has 6 cardio exercises you can do at home with z ...
Happy Halloween ☢
October 31st, 2018 at 5:10 pm CDTHalloween! ...
What's Scarier than Ghosts & Goblins? ☢☠
October 22nd, 2018 at 12:24 pm CDTGreetings Friend, What's Scarier than Ghosts Goblins? How about Type 2 Diabetes! It’s Halloween season, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with prominently display ...
Good for Fitness...Yoda's Wisdom IS
October 15th, 2018 at 12:30 pm CDTGreetings Friend, Getting into better shape does not have to be an impossible task if you set your mind to it. In fact, success is usually determined simply by your approach to a given challenge. If you do not have enough will power or self-esteem ...
Foodie Friday: Mediterranean Salad with Arugula and Quinoa
October 12th, 2018 at 12:44 pm CDTGreetings Friend, Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in t ...
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