Hi Friend, 

I want to give you a quick win today, straight out of the curriculum for the 20-Year Protocol.

When we start transitioning our kitchens, we don't throw everything away. We use a "Bad > Better > Best" logic. For example, let's look at Bread & Pasta:

• The Energy Drainer: Bleached white bread & standard pasta.

• The Better Swap: Sprouted grain bread & quinoa pasta.

• The Best Goal: Raw squash spaghetti or crisp lettuce wraps.

See how easy that is? You don't have to jump straight to the "Best" category. Taking baby steps to the "Better" category will already drastically improve your digestion and energy.

We dive deep into this during Week 1. If you want my personal eyes on your kitchen, make sure to grab one of the last Founding spots. 

See you inside, 

Dama