Hi [Name],

I am so incredibly excited to officially welcome you to the founding group of The 20-Year Protocol.

Tomorrow night, we kick off our very first live Deep Dive together. If you are feeling a little nervous or wondering if you have to throw out everything in your pantry before we talk—take a deep breath.

Remember our rule: No food police allowed. You don't need to be perfect. You just need to show up exactly as you are, ready to take a few simple baby steps.

 Tomorrow's Call Details:

Please bookmark this email so you have the link ready to go for tomorrow evening!

• When: Tomorrow, Wednesday, March 11th at 7:00 PM CST

• Where: Join me on Zoom using this link: Join Zoom Here

• What to bring: A notebook, a pen, and your favorite tea, water, or coffee.

 Your Protocol Ebook

Click here to download:  you will find your official Protocol Ebook!

Your only homework for tonight: Do not overwhelm yourself trying to read the entire thing or memorize it. Just download it, skim through the first few pages, and keep it handy. We will be walking through the "Realistic Reset" together on our call tomorrow, and I will show you exactly how to use this guide to make simple, stress-free swaps.

I cannot wait to see your face on Zoom tomorrow night and officially start this journey with you.

When you know better, you do better. Let's get your energy back.

To your health,

Dama Foster, MBA Plant-Based Lifestyle Alchemist