Subject: Look after yourself...
Look after yourself...
May 23rd, 2017 at 10:47 am BSTLook after yourself Sorry for not sending a message in a few weeks but I have been away and went computer free. This time I want to remind you how important it is when building your self esteem to look after yourself. One of the biggest problems with ...
Are you tired?
May 3rd, 2017 at 10:52 am BSTAre you tired? Low self esteem may cause you to feel tired and down, or are you depressed? This week I want to talk to you about the importance of sleep. It is connected to both self esteem and to depression. To find out more about how these are conn ...