Subject: 3-step system that eliminated late-night nutrition failures
3-step system that eliminated late-night nutrition failures
June 2nd, 2025 at 7:00 am GMTView onlineHi Friend Here’s what happens when a coach builds a system to fix the After-18 Effect. Sarah’s a PT in Manchester. Smart. Caring. Knows her stuff. But she couldn’t figure out why so many of her clients started strong… only to ...
The hidden pattern sabotaging your clients' results
May 30th, 2025 at 11:00 am GMTView onlineHi Friend Most nutrition failures don’t happen at breakfast. Or lunch. Or even in the gym. They happen after 6pm. It’s what one nutritionist I worked with calls The After-18 Effect—and it quietly derails more client results than po ...
The hidden reason clients quit (and how to fix it)
May 23rd, 2025 at 6:20 am GMTView onlineHi Friend A client just cancelled their program with you. The reason they give… I'm not seeing results fast enough. So, what do you do? You both know the real problem. They're not following their nutrition plan. This scenario pla ...
Your competition knows this is your weak spot.
May 20th, 2025 at 12:20 pm GMTView onlineHi Friend A potential client walks through your door. She's vegan. She's compared several trainers and is deciding who to work with. What can you offer that others can't? Without proper nutrition resources, you're stuck with generic advi ...
"Just winging it" with client nutrition? Time to stop.
May 16th, 2025 at 11:13 am GMTView onlineHi Friend Winging it each month. That's how many fitness business owners describe their approach to client nutrition. They know how to get results through training, but the nutrition side is lacking. And that's the key to your client's ...
Your competition just raised their rates (here's why)
April 30th, 2025 at 11:04 am GMTView onlineHi Friend Remember when personal training was just about showing clients how to use gym equipment? Not anymore. The fitness industry has changed. Your clients expect more. They want results, education, and support that goes beyond counti ...
The 4pm client question that ruins your evening
April 28th, 2025 at 11:04 am GMTView onlineHi Friend It's 4pm and you're about to wrap up for the day when your phone pings. What can I eat tonight that fits my macros? Here we go again. You know this is just the first of many evening messages from clients struggling with their ...
Missing bedtime stories
April 25th, 2025 at 6:12 pm GMTView onlineHi Friend I can't keep missing bedtime stories with my babies because mummy is in the basement making meal plans. Words from a fitness business owner that stopped me in my tracks. She runs a successful coaching business, just like you ...
Know your worth, Friend
April 19th, 2025 at 10:00 am GMTView onlineHi Friend Know your worth. It's a phrase I often share with the hundreds of personal trainers and coaches I speak with regularly. It's easy to get trapped charging below what you're worth, so you can book the hours up and guarantee you ...
Why your clients struggle with nutrition (and how to fix it)
April 17th, 2025 at 11:00 am GMTView onlineHi Friend Food is the hard part when it comes to any type of body transformation. I’m sure you’ve a list of clients who would back that up for you. Most of your clients are trying to balance their fitness goals with real-life challen ...