PILATES & MOVEMENT IN-PERSON & ZOOM Mar 8-May 16, 2023
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| Dear Friend ,
SPRINGTIME IS ALMOST HERE! TIME TO GROW, LEARN, and GET OUT THERE. The past two months it's been a joy to work with many of you at IN-PERSON classes. I'll continue offering Tuesday (Albany) & Friday (El Cerrito) in-person classes, as well as Wednesday ZOOM classes.
In-person classes make it easier to give students feedback, yet Zoom classes are great for those who live out of town, are traveling, or just feel happy to work with classes at home. Get the best of both worlds and register for DISCOUNTED COMBO classes (Wed + Fri). COUPLES discounts are also available.
NOTE: Apologies for sending this info out late. PLEASE TRY TO REGISER SOON!
KEEP ON MOVIN!
ERNIE |
| | | Develop core strength and flexibility; improve posture & balance. |
| | IN-PERSON CLASSES:
(ALBANY) TUESDAYS: Mar 14-May 16 (not 4/4 & 5/2), 6-7pm, 8-classes, $120 residents/$130 non-residents
ALBANY COMMUNITY CENTER (Large Community Room), 1249 Marin Ave., Albany CA 94706
User Friendly Pilates-REGISTER WITH ALBANY HERE, or Call: 510-524-9283 *City of Albany follows Alameda County Public Health Covid Guidelines.
(EL CERRITO) FRIDAYS: Mar 10-Apirl 28, 10-11am, 8-classes, $130/$20 Drop-in MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito CA 94530
Pilates & Movement- *Proof of Vaccination required. REGISTER BELOW
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| ZOOM CLASSES:
WEDNESDAYS: Mar 8-April 26, 5:30-6:30pm, 8-classes, $130/$20 Drop-in
Pilates & Movement: I'll send you a ZOOM INVITATION LINK to join the classes. REGISTER BELOW |
| | | REGISTRATION (NON-ALBANY ONLY): NOTE: If you miss a Wed or Fri class, I can send you a recording of a class.
Drop-in: $20 (Wednesday/Friday classes)
8-Classes: WEDNESDAY: ZOOM, Single $130/Couples $224 ($14 each per class)
8-Classes: FRIDAY: IN-PERSON, Single $130/Couples $224 ($14 each per class)
16-Classes: DISCOUNTED COMBO (Wed + Fri), Single $224/Couples $384 ($12 each per class)
HOW TO PAY: I prefer Checks, yet you can do Venmo or PayPal if you have an account connected to your bank and indicate it a ‘payment between friends & family’ to avoid processing fees. If necessary, you can use Credit Cards/PayPal through my website (+ a small processing fee).
–CHECK: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804
–VENMO: (Search: @Ernest-Adams-16)-indicate ‘payment between friends‘ (don’t use a credit card).
–CREDIT CARD/PayPal: www.userfriendlypilates.com/classes (small processing fee added) |
| | | ABOUT ERNIE ADAMS:
Ernie has over 30-years’ experience helping students learn to move with more ease and joy while improving balance, posture, strength and flexibility. He integrates principles from Pilates, Dance, Yoga, Tai Chi, Barfoot Training and Feldenkrais Movement Education. He is a certified Pilates Trainer, Personal Fitness Trainer (NASM), Barefoot Training Specialist (EBFA), and Feldenkrais Movement Educator (FGNA) with an extensive background as a professional dancer. |
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