PILATES & MOVEMENT with Ernie Adams May 3-July 11, 2023
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| Dear Friend ,
Your
feet are are the only interface between you and the ground when
standing or walking. They absorb and
control impact and communicate sensory information to your core and upper body for balance and control. If you can’t do this efficiently it affects your gait and balance, you lose power and are vulnerable to injury. My Pilates classes include 'foot-to-core' exercises to wake-up and strengthen your feet, improve balance, and increase physical power. Looking forward to working with you.
KEEP ON MOVIN!
ERNIE
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Develop core strength and flexibility; improve posture & balance. |
| | (EL CERRITO: IN-PERSON)
FRIDAY: May 5-June 23, 10-11am, 8-classes, $130/$20 Drop-in (couples discounts below)
Pilates & Movement-REGISTER BELOW
MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito CA 94530
Pilates & Movement- *Proof of Vaccination required.
(ZOOM CLASS) WEDNESDAY: May 3-June 21, 5:30-6:30pm, 8-classes, $130/$20 Drop-in (couples discounts below)
Pilates & Movement-REGISTER BELOW I'll send you a ZOOM INVITATION LINK to join the classes.
(ALBANY COMM CTR: IN-PERSON)
TUESDAY: May 23-July 11 (not 7/4), 5:30-6:30pm, 7-classes, $115 (residents)/$125 (non-residents)
User Friendly Pilates-REGISTER ONLINE at Albany Comm Ctr, or Call: 510-524-9283
ALBANY COMMUNITY CENTER (Large Community Room), 1249 Marin Ave., Albany CA 94706
*Note: If you miss a class you can do a makeup at a Friday El Cerrito class, or receive a class video.
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| | REGISTRATION (Wed & Fri Classes):- $20 Drop-in (Wed or Fri)
- 8-Classes: WED: ZOOM, Single $130/Couples $224 ($14 each per class)
- 8-Classes: FRI: IN-PERSON, Single $130/Couples $224 ($14 each per class)
- 16-Classes: COMBO (Wed + Fri), Single $224/Couples $384 ($12 each per class)
*If you miss a Wed or Fri class, I'll send you a recording of a class.
HOW TO PAY: I prefer Checks; you can do Venmo or PayPal if necessary.
- CHECK: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804
- VENMO: Search: @Ernest-Adams-16. Only send it as 'payment between friends‘ to avoid 3% processing fees. Venmo must be attached to you bank account (not a credit card).
- CREDIT CARD/PayPal: www.userfriendlypilates.com/classes (processing fees added)
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| | | ABOUT ERNIE ADAMS:
Ernie has over 30-years’ experience helping students move with more ease and joy while improving balance, posture, strength and flexibility. He integrates principles from Pilates, Dance, Yoga, Tai Chi, Barefoot Training and Feldenkrais Movement Education. He is a certified Pilates Trainer, Personal Fitness Trainer (NASM), Barefoot Training Specialist, and Feldenkrais Practitioner (FGNA) with an extensive background as a professional dancer. |
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