Subject: Ernie Adams: PILATES CLASSES BEGIN NEXT WEEK! (Mar 8-May 12, 2023)

PILATES & MOVEMENT 
CLASSES BEGIN NEXT WEEK!
Mar 8-May 16, 2023 
Dear Friend ,

NEW CLASSES BEGINING NEXT WEEK! REMEMBER TO REGISTER SOON. THANKS.

KEEP ON MOVIN!
ERNIE
Develop core strength and flexibility; improve posture & balance.
(ALBANY: IN-PERSON)
TUESDAY: Mar 14-May 16 (not 4/4 & 5/2), 6-7pm, 8-classes, $120 residents/$130 non-residents
User Friendly Pilates-REGISTER WITH ALBANY HERE, or Call: 510-524-9283 
ALBANY COMMUNITY CENTER (Large Community Room), 1249 Marin Ave., Albany CA 94706
*City of Albany follows Alameda County Public Health Covid Guidelines.

(EL CERRITO: IN-PERSON)
FRIDAY: Mar 10-Apirl 28, 10-11am, 8-classes, $130/$20 Drop-in
Pilates & Movement-REGISTER BELOW
MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito CA 94530
Pilates & Movement- *Proof of Vaccination required.

WEDNESDAY (ZOOM): Mar 8-April 26, 5:30-6:30pm, 8-classes, $130/$20 Drop-in
Pilates & Movement-REGISTER BELOW
I'll send you a ZOOM INVITATION LINK to join the classes.

REGISTRATION (NON-ALBANY ONLY):
  • $20 Drop-in (Wed or Fri)
  • 8-Classes: WED: ZOOM, Single $130/Couples $224 ($14 each per class)
  • 8-Classes: FRI: IN-PERSON, Single $130/Couples $224 ($14 each per class)
  • 16-Classes: COMBO (Wed + Fri), Single $224/Couples $384 ($12 each per class)
*If you miss a Wed or Fri class, I'll send you a recording of a class.

HOW TO PAY: I prefer Checks; you can do Venmo or PayPal if necessary.

–CHECK: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804
–VENMO: (Search: @Ernest-Adams-16)-indicate ‘payment between friends‘ (don’t use a credit card).
–CREDIT CARD/PayPal: www.userfriendlypilates.com/classes (processing fee added)
ABOUT ERNIE ADAMS:

Ernie has over 30-years’ experience helping students learn to move with more ease and joy while improving balance, posture, strength and flexibility. He integrates principles from Pilates, Dance, Yoga, Tai Chi, Barfoot Training and Feldenkrais Movement Education. He is a certified Pilates Trainer, Personal Fitness Trainer (NASM), Barefoot Training Specialist (EBFA), and FeldenkraisMovement Educator(FGNA) with an extensive background as a professional dancer. 

MORE INFORMATION about Classes or Private Sessions: adams@bodyinaction.com ♦ 510-619-9223
www.ernieadams.com (Feldenkrais Movement)
Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, California 94530, United States
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    This is an online snapshot of a newsletter created by the owner of ernieadams (Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., 94530 El Cerrito, United States) and sent via GetResponse on 2023-03-05. Report abuse