Details and benefits about participating in
FOOT-to-CORE STABILITY & POWER Wednesday Zoom class beginning June 28. |
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Dear Friend ,
In athletic training there is a concept of ‘time to
stabilization’ (rapid stabilization for optimal loading and energy
transfer). I’m not training you as an athlete, yet the same concept applies to
walking, hiking, gardening, dancing.
FOOT-to-CORE STABILITY & POWER is about understanding how
feet drive deep core stability to generate power and control of movement. I
will offer easy and more challenging variations of exercises so you can
participate at your own level of ability. Exercises will be done in
sitting, lying, standing, and walking. Classes will be recorded and
participants will receive a complimentary link to class videos.
*Please don't participate if you have an acute foot injury, or are in severe pain.
TOPICS:
- Wake-up, Mobilize, Strengthen Intrinsic Foot Muscles
- Core Strengthening: pelvic floor, external hip rotators, breathing
diaphragm, deep abdominals
- Good, Bad & Ugly about Shoes, Orthotics, & Barefoot
Training
- Balance: Single Leg Squats, Dead Lifts, Visual & Vestibular
Integration
- Propulsion: Power of Glutes & Counter Balance of Upper to
Lower body
- Understanding ‘Impact
Forces’ & ‘Time to
Stabilization’
- Complimentary class recording and educational links.
*Educational links courtesy Dr Emily Splichal, Functional Podiatrist (DMP)
WEDNESDAY (ZOOM): 6/28-8/16, 5:30-6:30pm, 8-classes, $130/$20 Drop-in
ERNIE |
| | | | ABOUT ERNIE ADAMS:
Ernie has over 30-years’ experience helping students move with more ease and joy while improving balance, posture, strength and flexibility. He integrates principles from Pilates, Dance, Yoga, Barefoot Training, and Feldenkrais Movement Education. He is a Pilates Instructor, Personal Fitness Trainer (NASM), Barefoot Training Specialist, and Feldenkrais Practitioner (FGNA), with an extensive background as a professional dancer. |
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