Dear Friend , I will be offering another BETTER BALANCE + PILATES workshop, Saturday, January 26. We will review some material from last month's workshop, yet also work with learning how to fall, and how to protect yourself if you do fall. It is a gentle, practical approach I developed through teaching 'FALLING' workshops to persons with Parkinson's disease. They ask for my help because they fall a lot, and were fed up 'fall prevention' courses that never addressed how to fall. This workshop is for everyone. The only prerequisite is that you must be able to get up and down from the floor without assistance. I also offer private sessions if that would be more appropriate for your needs.
Keep on Movin!
Ernie |
| | | Better Balance + Pilates Saturday, January 26, 1-3 pm, $40 |
| | © International Feldenkrais® Federation Archive, Robert Golden
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| Balance is a little like playing soccer; you always have to follow the ball and respond quickly to changing conditions. This workshop integrates Pilates with Feldenkrais Movement to enhance your ability to maintain equilibrium, recover quickly if you lose balance, and learn to fall more softly if you do fall. - Prepare for the Unpredictable
- Develop a Strong Core to Increase Stability
- Wake-up Feet to Respond Quickly to Rough Terrain
- Prevent Falls & Learn to Fall More Softly if you do fall
REGISTRATION (early registration encouraged):
Check: Send pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706
Drop-in: (check/cash/credit)
Online (Credit Cart/PayPal): www.userfriendlypilates.com
LOCATION: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito CA
Mind Body Dojo is a large beautiful studio completely covered with Aikido mats for our comfort and safety.
ERNIE ADAMS has over 20-years' experience helping students improve balance, walk easier, and recover from injuries. He is a Pilates Instructor and Guild Certified Feldenkrais Movement Educator with an extensive background as a professional dancer.
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| | | | Balance & Walking Consultations at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530 |
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You don't have to be a cat to have good balance! Discover tools and techniques to improve balance; learn how to fall; walk with more ease and confidence; and prevent falls.
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| Somatic Bodywork/Functional Integration®
at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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Functional Integration® is hands-on movement lessons that enhance proprioceptive awareness of postural and muscular imbalances. The goal is to learn how to move easier, improve posture, reduce pain, and do more of the activities you want to do.
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| | | | Pilates & Movement
at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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Increase core strength and flexibility with the awareness and mental focus to get stronger without getting hurt. Individual sessions tailored to your specific needs and level of ability. |
| APPOINTMENTS/MORE INFORMATION:
510-619-9223
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