Dear Friend ,
Wishing you a HAPPY NEW YEAR!
My winter 2019 class and workshop schedule, and information about private sessions, is below. Consider scheduling a private session to fine tune your alignment and movement ability for the new year. I will be offering a special focus workshop called Better Balance + Pilates, Saturday, January 26th.
Keep on Movin!
Ernie
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| | | | © International Feldenkrais® Federation Archive, Robert Golden
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| | Pilates & Movement(EL Cerrito/Mixed Level)
Develop core strength, flexibility, body awareness, posture, coordination & balance. TUESDAYS: 6:15-7:15 pm, Jan 8-March 12, TEN CLASSES, *$140/$18 drop-in
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
REGISTRATION:*$30 Family Discount; *$30 Combo Discount (Tues + Fri Class)
-Online: Credit Card/PayPal: www.userfriendlypilates.com/classes
-Check: 1164 Solano Ave., PO BOX 164, Albany CA 94706
-Drop-in: Cash/Check/Credit Card/PayPal
INFO: adams@bodyinaction.com 510-619-9223
Pilates Moving Anatomy (El Cerrito/Special Focus)
Discover the anatomy of Pilates. Explore principles, muscles, movement analysis. FRIDAYS: 10-11:30 am (1.5-hours), Jan 4-March 8, TEN CLASSES *$250/$30 drop-in
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
REGISTRATION:*$50 Family Discount; *$30 Combo Discount (Tues + Fri Class)
-Online: Credit Card/PayPal: www.userfriendlypilates.com/classes
-Check: 1164 Solano Ave., PO BOX 164, Albany CA 94706
-Drop-in: Cash/Check/Credit Card/PayPal
INFO: adams@bodyinaction.com 510-619-9223
User Friendly Pilates (Albany/Mixed Level)
Discover how to increase core strength and flexibility without getting hurt.
WEDNESDAYS: Jan 2-Feb 20, 5:45-6:45 pm, EIGHT CLASSES, *$105/115 non-resident
*You can make up classes at El Cerrito Tuesday class for a $5 fee.
Register Online www.albanyca.org, or at center. INFO: 510-524-9283
LOCATION: Albany Community Center, 1249 Marin Ave, Albany CA 94706
INFO: adams@bodyinaction.com 510-619-9223 www.userfriendlypilates.com/classes |
| | | © International Feldenkrais® Federation Archive, Robert Golden
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| | Better Balance + Pilates Saturday, January 26, 1-3 pm (2-hours), $40 |
| Balance is a little like playing soccer; you always have to follow the ball and respond quickly to changing conditions. This workshop integrates Pilates with Feldenkrais Movement lessons to enhance your ability to maintain equilibrium, and help you recover quickly if you lose your balance.
- Sharpen Your Balance Reactions to Prepare for the Unpredictable
- Prevent Falls & Learn to Fall More Softly if you do fall
- Wake-up Feet to Respond Quickly to Rough Terrain
- Develop a Stronger Core to Increase Stability
REGISTRATION (early registration encouraged): Check: Send pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany 94706 Drop-in: (check/cash/credit)
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA Mind Body Dojo is a large beautiful studio completely covered with Aikido mats for our comfort and safety.
ERNIE ADAMS has over 20-years' experience helping student improve balance, walk easier, and recover from injuries. He is a Pilates Instructor and Guild Certified Feldenkrais Movement Educator with an extensive background as a professional dancer.
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| | | Pilates & Movement at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530 |
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Increase core strength and flexibility with the awareness and mental focus to get stronger without getting hurt. Individual sessions tailored to your specific needs and level of ability. |
| Somatic Bodywork/Functional Integration®
at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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Functional Integration® is hands-on movement lessons to enhance awareness of postural and muscular imbalances. Learn how to move easier, improve posture, reduce pain, and do more of the activities you want to do.
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| | | | Balance & Walking Consultations at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530 |
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You don't have to be a cat to have good balance! Discover tools and techniques to improve balance; walk with more ease and confidence; and prevent falls.
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| APPOINTMENTS/MORE INFORMATION:
510-619-9223
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