Hi, Friend

It's Christmas Eve for those who celebrate (and wrapping time for my fellow procrastinators), it's time to chill for those who don't celebrate and it's time for us at Boomerang to take a couple of days off!

We're so grateful to all of you who join us for classes, watch our YouTube videos, hang out with us on social and read this newsletter.

Since there's hopefully a bit of downtime coming for everyone we have a little gift for you!

Enjoy this recording of this week's Breathe & Relax class that focused on the legs up the wall position and other hip and hamstring stretches and releases. And a bit of breathing. A chance to catch your breath, as it were.