Hi there!
Ready for the good stuff from your friendly neighbourhood Pilates and wellness studio? Saddle up, we've got it all!
Equipment drop-in circuit classes
Tania has a limited series equipment circuit class for you on Tuesdays at 10 am. Space is limited to 5 students so you get a full experience on all the equipment and her full attention for this small group class. Drop in any week from now til Nov 14.
Click here to save your spot 💪
Can't make it on Tuesday mornings? Work out with Emily on Wednesdays at 6:30 and Saturdays at 2!
FREE recording of a great workout! 🤸♀️
Kimberley Webb-Gilbert has to put her online Barre classes on hold for a few weeks, but here's a free replay of one of her Barre Intensity classes for you! The recording is live until Nov 10 😄
If you're not sure how a barre class works at home or if you're just craving a good workout, click here for your free class. Enjoy!
How to manage osteoporosis
Got osteoporosis? Feeling stuck, freaked out or just confused about what to do and not do? There's space for you in my free masterclass on Saturday (yes, tomorrow!) at 3:30 EDT. This is the 3rd time I've run this session this week. In the first two runs, people have told me thay feel so much better getting clarity, comfort and straightforward information!
Get bone-smart here!🦴
Can't make it at that time? You'll get a 5 day replay after the session is finished!
Self-care is health care!
And finally, October is a great time to get going with your insurance or work-covered massages. Kristyn will get super busy next month so book your spot now when you have more flexibility and can be sure you'll make the most of every benefit!
Save a spot now 💆
Happy Spook-tober!
xo
Alison and Team B 💙
