It's a busy time coming up at Boomerang, so let's get to it!
Are you recovering from Covid?
Anytime in the last 6 months or so?
Sue is focusing on Covid recovery, breathing and restoring your strength and energy in her classes these days.
Her Feldenkrais sessions are on Wednesdays at 8 pm ET online, so you can be rested, relaxed and ready for bed after class is done.
Try it tonight!
Pilates for Gardeners with Emily
Saturday May 28
3-4 pm ET on Zoom
Replay available for 5 days
Spend the morning gardening, have a lovely lunch, and then give your body the chance to reset from the aches and pains and stiffness that can come from a glorious morning spent hanging out with your plants in the beautiful outdoors.
It’s that time of year and this class will help unwind your body with movements to add to your routine for a spring filled with time spent in your garden!
Save your spot here!
Better Bones & Backs Pop Up with Emily
Wednesday June 1 & 8
4-5 pm ET on Zoom
In this class we'll be working to strengthen the bones, the core and importantly, the back of the body, to help with posture, balance and overall strength and function. We'll follow protocols for bone safety in various positions to improve mobility and stability through the joints and thereby ease back tightness or pain.
This pair of pop ups will be followed by an in-studio class starting at the end of June. AnnaMarie will continue to offer her class online on Mondays. All the options, all the variety, all the same amazing class!
I want to have better bones!
Pilates Obstacle Course for All Movers with Emily
Wednesday June 8
4-5 pm in the studio
The perfect combination of play-filled movement snacks that will light up your brain and body in new and wonderful ways! This class will have you hopping between bodyweight, balance, and props-based exercises as you shift between different movement stations throughout the studio that will have you adapting to novel ways of moving and exploring new perspectives in your body. And having some fun of course!
I'm ready to play!
And finally we have our first drop-in reformer/mat combo class and the in-studio Better Bones & Backs class both starting June 29.
It's a fun and busy month and we hope you're enjoying the weather and getting outside every day!
xo
Alison and Team B 💙
