Subject: Podcast #47 - The Truth About Calorie Tracking 🎙️
Podcast #47 - The Truth About Calorie Tracking 🎙️
November 12th, 2025 at 8:16 pm NSTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast we're going to dive deep into the pros and cons of tracking your calories and how to reach your fat loss goals without feeling lik ...
Another Cheat Weekend 😔
November 10th, 2025 at 12:31 pm NSTHey Friend, Uh Oh... "I Cheated On My Diet - again"... 🌭🍔🍟🍕🥓🍳🥞🍨🍿🍩🍪🍺 We've all had "cheat meals" and perhaps even "cheat days". But what about a full on "cheat weeke ...
The secret to getting motivated (that no one talks about)
November 9th, 2025 at 9:48 am NSTHey Friend, Most people sit around waiting for motivation to strike before they start. They think: "Once I feel motivated, I'll go to the gym, eat better, or get back on track." But here's the trut ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
November 7th, 2025 at 5:52 pm NSTHey Friend, Just a quick reminder that today, Friday November 7th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. Bri ...
Sometimes Less is MORE
November 5th, 2025 at 9:10 pm NSTHey Friend, I want to share something most health and fitness gurus won't tell you... The secret to making real progress - losing weight, increasing energy, and getting in better shape - isn’t abou ...