Subject: Your triceps (and six-pack abs) are going to HATE me for this one...
IF you decide to try it...though probably even for just watching the video, to be honest.This is a See Saw Bodyweight Tricep Extension. The ENTIRE time I'm doing the bodyweight extension, my triceps are constantly activating to control the counterbalance weight. There is NO rest at the top, like you get with a normal bodyweight tricep extension (which is one of my favorite tricep exercises just in general). This one just LIGHTS UP the long head of the triceps AND the six-pack abs (rectus abdominis). Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to see my new Instagram Playlist Index that categorizes all my videos to make them easier to find and use. Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
