Subject: Skull Cracker isometric pull-up method... blast through your weak point
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This simple method targets what is for me, a weak point of my pull-up (which is the point where my elbows and shoulders hit 90 degrees). I find when I doing high-rep or weighted pull-up work, this is where I tend to fail. So what I'm doing here is a simple isometric method known as an "overcoming isometric"... essentially working against an immoveable object. In this case, I'm pulling the top/back of my head into the pull-up bar for 3-5 seconds. Get the full rundown on this method here... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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