Subject: X Banded Dumbbell Squats - great quad exercise!
|
This movement is actually kind of a cross between a squat and a deadlift, though the focus is primarily on the quads here because of how much knee flexion you're starting with. It'll hit the entire lower body but with a special focus on quads. I call them that because you're wearing the bands like an X across your back, which allows you to very securely use thick bands for it. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
