Subject: This one just LIT UP my forearms...
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I call these Plate-Under-Bar Curls and they target pinch grip and bicep training. This is a very specialized, advanced curl variation that targets pinch grip strength WHILE doing a barbell curl (not something I would necessarily recommend most people do). This is definitely a very advanced grip exercise that I found really challenged my finger and thumb strength very strongly. It really engaged the biceps very strongly as well. This one is worth watching even if you never do it :)... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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