Subject: This is cool... Safety Squat Bar Lateral Raise "Machine"...
I actually like this better than any lateral raise machine I've tried.We're going to take advantage of the rotary action and variable loading capabilities of the bar with this setup. I posted a version of this about 8 months ago without the band across the handles and it worked GREAT for really hitting the stretch hard but it wasn't good past about 1/3 of the way up. The band fixed that. Using the band like this creates a handle that you can brace the back of your wrist on, taking grip out of the equation and allowing for a much better range of motion. Get the full rundown on it here... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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