Subject: This is a wild one for rear delts... matches the strength curve better!
This is what I do for fun since I finished Gym 1.0... strength curve wizardry (Gym 2.0).I made a "cam machine" for rear delts out of two bars and some plates. It will require a bit of explanation... :) And maybe it's stupid but I think it's cool and I actually liked how it felt while doing it. At the start, your rear delts have to initiate the tilting movement of the loaded bars, overcoming their inertia. As the bars continue moving, the changing leverage alters the resistance you experience. As you bring the bars out wide to the sides, the changing leverage of the bars and plates appears to REDUCE the effective resistance on the rear delts, allowing you to reach the fully contracted position under less load. This creates what feels like a descending effective resistance profile, potentially better accommodating the rear delts as they move from a lengthened position toward a fully shortened contraction. Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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