Perhaps the two most important minerals to supplement (because our food doesn't contain nearly what it used to) are:

Zinc - helps boost immune function, reduce swelling, improve skin health, improve age-related vision deficits...

Magnesium - improves sleep, brain health, mood, heart health, blood sugar regulation, bone health, digestion, nerve and muscle function, and exercise performance...

Today we're going to talk about Magnesium.

A lot of people -- especially those who are sleep deprived -- already understand the importance of supplementing with magnesium, but very few people understand how terrible most of the magnesium supplements on the market actually are.

Most of them are filled with magnesium citrate or magnesium oxide, which can lead to disaster pants/diarrhea. These types of magnesium often lead to stomach upset, or just don't feel right in your body.

...and the main reason companies put these two forms of magnesium in their supplements is because they are the cheapest... so, while they are not 'filler', per se, they sure can cause cramps, bloating, and diarrhea as a trade for better sleep.

Instead, when shopping for a magnesium supplement, it's better to look for:

Magnesium glycinate - it's gentle on the stomach, easily absorbed, and not very expensive...

Magnesium threonate - this is the only form of magnesium that is proven to cross the blood-brain-barrier, helping you improve both memory and focus...

And let's be honest: if you're looking for better sleep, it sure would be nice to be able to concentrate better and for longer on the other side.

That's why my good friend (for real, he's been my friend for 15 years) Dr. Kareem partnered with Dr. Robert Love, a neuroscientist who reaches nearly 6 million people and has been published on Newsweek, to bring you what they believe is the healthiest and most effective magnesium supplement in the world today.

And if you'd like a special deal (that, honestly, they're not sure if they can make their numbers work to keep offering long-term), please click the link below:

Buy 1, Get 3 FREE: Dr. Love's Magnesium Supplement

Nick Nilsson
The Mad Scientist of Muscle