I'm a HUGE fan of bodyweight training...
always have been, always will be.

Because when you know bodyweight training, you'll NEVER
be without a gym...

So the best bodyweight workouts have 3 ways to burn fat
and they are...

1) Strength training  

2) Metabolic Conditioning 

3) Metabolic Finisher 

Does your bodyweight program have all 3? If not, you're 
missing out on using your body's full fat-burning potential.

Each of these tools burns calories in their own unique way 
both during and after exercise, while speeding up your 
metabolism thanks to hitting ALL muscle fibers...

... all using ZERO equipment (you just have to use strategic
methods)

These 51 NEW bodyweight finishers and 8 weeks of
bodyweight workouts can be done in your pajamas  

Let's take a sample from my friend and colleague, Mike Whitfield's,
Bodyweight Dirty 30 2.0 manual. 

(By the way, these are much better with the coaching videos 
that come with the NEW Bodyweight Finishers System because
Mike gives you exercise substitutions to match your fitness level).

1A) Prisoner Split Squat (1-1/2 rep style) (40 secs/side)
1B) Elevated Pushups (20 secs/side) or Spiderman Pushups (40 secs)
Rest 1 minute and repeat 2 more times

For the Prisoner Split Squat, you'll go all the way down, 
pause one second, up halfway, pause another second, then 
down and pause one second, and finally, all the way up. 
That's only 1 rep!

By keeping constant tension in your glutes, quads and hamstrings, 
you'll fire up more muscle mass for a greater metabolic effect. 

Then you'll do a density conditioning circuit with a variety of 
conditioning moves. (12 minutes)

Finally, you'll end it with an amazing finisher that works your 
abs at an elevated heart rate (4 minutes).

There you have it!

Warm-up (3 minutes)
Strength (10 minutes)
Conditioning (12 minutes)
Finisher (4 minutes)

You'll use all 3 tools in about 30 minutes.

Get the perfect formula here:

Bodyweight Dirty 30 2.0 + Bodyweight Adrenaline = FREE Bonuses TODAY