Subject: The BEST exercise for a stronger core...(yep, looks insane, too)
This exercise is seriously one of THE best overall abdominal/core strength and stability exercises I've EVER used...and yes, it looks a bit nuts.
Don't let that stop you, though.
If you want a stronger core, THIS is the exercise to focus on. It's tough but VERY effective. I've currently worked my way up to using 200+ lbs on it and my core has never been stronger.
To do this exercise, all you really need is a barbell...however a power rack will help a lot, especially as you get into heavier weights.
Nick Nilsson
The "Mad Scientist of Muscle"
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