Subject: The best serratus and best lower trap exercise are almost the same...
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Serratus Lockdown Dips (scapular protraction) versus Lockdown Dips for Lower Traps and Lats (scapular depression) These are both excellent for developing scapular control and strengthening the muscles that support the shoulder joints. These are two different body positions and movements that target somewhat different muscles and actions on the shoulder blades. Get the full rundown on both versions here... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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