Subject: This one-arm EZ Bar Curl variation is tougher than it looks...
|
The setup for this also strongly targets the supination function of the biceps AND gives you a serious forearm and grip work as well. The interesting thing about this setup is that the long, unevenly loaded EZ bar is constantly trying to pronate (rotate to a neutral position, in this case) my working hand as I'm curling. That means my biceps aren't just flexing my elbow, they're also fighting to maintain supination (palms forward/up)... and supination is one of the functions of the bicep. Click here to get the full rundown on it... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to see my new Instagram Playlist Index that categorizes all my videos to make them easier to find and use. Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
