From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Got a quick article from Jeff Anderson here about
testosterone production that I think you'll really
find useful. And even though the word "strange" is
in the subject line, it's actually a technique I'm
already familiar with and know to be completely
true.

It's VERY easy to do and is actually quite
effective (especially in winter...you'll see what
that has to do with it in a second). Well worth
trying out.

Check it out below...

Naturally, you'll find links to Jeff's "Optimum
Anabolics" program in the article as he's got the
big re-launch thing going right now. Just fyi,
I've read the entire program and it's excellent
stuff - the dietary portion is a bit controversial
with the protein deprivation but I know that it
definitely has it's uses (I use a version of it in
my own programs).

Nick

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Quick (Strange) Tip To Raise Testosterone By 65%!
By Jeff Anderson

Ok, this study shocked me when I first saw it!

I mean, who would have thought that THIS one
factor could have such an AMAZING impact on your
ability to naturally increase testosterone! In
fact, SOME of you may actually be SEVERELY
limiting your ability to build muscle and burn off
ugly fat if you're "challenged" in this area.

====================================

Let me explain...

====================================

Scientific research has found a DRAMATIC link
between your body's natural testosterone
production and, get this...

...SUNLIGHT!

And we're NOT talking "small numbers" here!

Researchers found that through direct exposure to
sunlight for a specific period of time, your body
increases production of "T-Precursers" by as much
as 65%!

Remember, you DON'T want to DIRECTLY increase "T"
through artificial means (like roids). That could
be VERY dangerous!

====================================

Here's how to do it SAFELY...

====================================

The absolute BEST way to jack up your hormones is
to do it NATURALLY, by increasing both the DEMAND
within your body and the "support" and raw
nutrients you give it.

On the "demand" side...you need to TRAIN!

That's what Jeff Anderson's, Optimum Anabolics,
program was designed for because it SPECIFICALLY
focuses on a unique "natural triggering" process
to increase your body's own hormone production.

You can get more information at:

http://www.fitstep.com/goto/optimum-anabolics.htm


====================================

As for the "support" side...

====================================

By increasing "precursers", you provide your
endocrine system with the raw materials it needs
to NATURALLY increase "T"...

...WITHOUT the harmful side effects!

So how much sunlight do you need?

Scientists discovered that 50-60 minutes exposure
of EARLY MORNING sunlight worked best at
increasing these powerful precursers.
Unfortunately, MOST guys DON'T actually get this
much exposure.

====================================

You could be SABOTAGING "T" production if...

====================================

=> If you work in an INDOOR OFFICE, your exposure
is only 20% of what you need!

=> If you live in an area that's often OVERCAST,
you may only be getting 10% of what you need!

This may also explain the higher incidence of
DEPRESSION in areas of the world that don't get a
lot of sunlight.

The solution?

GET SOME SUN!

It's simple...but it helps (a LOT!)

====================================

Do things like:

====================================

=> Walk or bike to work if you live close enough
and weather permits

=> Eat your breakfast and lunch outside

=> Go for an early morning jog

=> Do bodyweight exercises at a local park

=> Ask your boss for that corner office! (Tell
them it's for your testosterone levels...he/she
will understand! ;-)