Subject: Farmers Cycling... cardio and core training (it's a cool concept)
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I call this Single Kettlebell Farmers Cycling... ok, that's not really a thing, but now it is. Very simple concept... I'm holding a 90 lb kettlebell in one hand while I do HIIT on the stationary bike. This is VERY challenging to the core and really got my quads pumped up like crazy. I like this method a lot. Got great cardio, core and quad training out of it. Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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