Today's Powerful Training Secrets update...

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Barbell Step-Ups for Cardio and Fat-Loss
Posted November 29th, 2012

I'm a big fan of using resistance for your cardio training. And that's where this
exercise comes into play. You'll be doing barbell step-ups using an interval
training framework to really challenge yourself and burn maximum fat.

http://www.powerfultrainingsecrets.com/members/2012-november/content/16-barbell-step-ups-cardio.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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