Subject: My simple 3-step method to getting your FIRST pull-up...
Getting your first pull-up can be a monumental achievement!This framework takes you through 3 primary steps, from building grip strength to gradually increasing your strength over the full range of motion. It's going to give you the exact methods you need (and tell you when you move to the next step) so that you're guaranteed to get that first pull-up. Get my simple 3-step strategy here! (it's also a great refresher if you can currently get a couple of reps and want to progress to getting more) Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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