Subject: "Magic" Body Drag Curls...crazy strong bicep contraction!

This "magic" Body Drag Curl variation is going to put a monster contraction on your biceps in a way that you've likely never felt before.

The original body drag curl was a favorite of Vince Gironda for building the biceps.

This version is a bit different in that you're going to start by doing a regular EZ bar curl. That part is about the most normal thing you've probably ever seen me do.

It gets worse from there...

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Nick Nilsson
The Mad Scientist of Muscle

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