Subject: Get ripped eating LOTS of carbs?
Is Keto wrong?
This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb).
It's using a high-carb, VERY low-fat approach to dieting.
And it's written by this guy...His name is Mark Kislich and he's in his mid-40’s. And yeah, he's not lean at all...
He’s been eating a carb-based diet for 5 years.
Fats are kept at around 8%.
AND…
He gets only about 60-80 grams of protein per day.
If you're curious about his approach, you can check out his program here.
Nick Nilsson
The Mad Scientist of Muscle
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