Subject: Frankenstein + Plate Squats for better posture (and front squat)...
This is a phenomenal exercise for developing strength in your postureal muscles.It's also going to help prevent the torso from tilting forward during a Front Squat. And yes, it's right in time for Halloween... Get the full rundown on Frankenstein + Plate Squats here The first part of the page shows a dumbbell instead of a plate...same concept applies and I have the full video of the plate version lower down on the page. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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