Protein guilt...

Truth is, we’ve been brainwashed into believing things like:

• You need to eat high protein food with every meal
• You must consume protein every 2-3 hours
• Only complete proteins are acceptable sources

And what usually happens is we end up trapped in something called…

Protein Guilt

As a result you may end up stressing about getting “enough protein” — or making sure you consume protein within 30 minutes of your workout.

So you go overboard on expensive protein powders. You carry meals around with you in plastic containers. Or you worry about including protein when you order a meal at a restaurant.

I've been completely guilty of this myself...many times over for the past 35+ years...

I literally got to the point where I convinced myself I had to eat half a dozen eggs before I went out for pizza because I wasn't sure the pizza would have enough protein.

It's a bit nuts :)

Look...protein IS important. 

But you don’t want it to take over your life!

The trick to getting rid of protein guilt is to understand the facts according to the legit scientific research. 

And that’s exactly what you’ll discover in a groundbreaking book called How Much Protein.

If you want to know exactly how much protein you personally need to eat each day, this is exactly where you'll find out.

Check it out here.