Subject: "Dead" Treadmill Sissy Squats - great for hotel gyms!
This is one actually surprisingly challenging...It's perfect for when you're travelling (or anytime, really) and don't have access to much equipment. I've found even the least-equipped hotel gym will generally have a treadmill. This setup allows you to really hit your quads nicely with tension in the deep stretch position. The base position looks like this... but it doesn't stop there... Check it out here... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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