Subject: Create your own Glute Kickback Machine...
This is how to rig up a Glute Kickback Machine using a safety squat bar...It's GREAT for home gym training for sure ;) and it actually works REALLY well! I found this to be a fairly good analog to a full glute kickback machine and with not a crazy amount of setup. You get decent resistance at the bottom and it increases as you push up and back to the top (where the glutes have better leverage). Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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