Subject: Can you gain 5-6 pounds of muscle in 14 days?
Believe me, I can totally understand your skepticism with those numbers, especially
if you're somebody who struggles to put on that much muscle even in 6 months...
For me, not only do I THINK it's possible...I KNOW it's possible...primarily because I've actually done it myself before on multiple occasions.
It's not easy... you really have to train (and eat!) like you mean it...
However, if you're interested in results like these, THIS is the type of system I've done it with... Anabolic Burst Cycling of Diet and Exercise (ABCDE).
Here's a short explanation by Dennis Weis, author of 14 Day Muscle Mass, a system based on the ABCDE framework.
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This system of acute caloric cycling (aka-"whiplash" calorie cycling) was developed at Uppsala University in Sweden by fly-under-the-radar Dr. Torbjorn (pronounced Tor-b-yorn) Akerfeldt, a scientist (in endocrinology, physiology, pharmacology and nutrition) and real-world bodybuilder, (6' 1", 225 lbs., with 8% body fat).
This system was brought to the attention of bodybuilding in America in1997 independently by Lester S. Maurice of Matrix Systems and Bill Phillips, founder and editor-in-chief of Muscle Media 2000.
Bill did an extensive 5-hour interview with Dr. Akerfeldt, regarding all aspects of the ANABOLIC BURST (Caloric) CYCLING SYSTEM. Bill then published a comprehensive 4 part interview titled: Get Ready to Grow BIG TIME, in Muscle Media 2000 magazine.
The basic premise of the ANABOLIC BURST (Caloric) CYCLING SYSTEM (ABCS) suggest that when calories are increased dramatically (1,500-2,500 over a daily calorie maintenance level) during a 14 day window of extreme (anabolic) overfeeding it stimulates the body's natural production of anabolic hormones (testosterone, growth hormone, insulin and IGF1-levels), which leads to accelerated muscle growth and dramatically increased strength when coupled with extreme, properly targeted workouts.
At the peak of the anabolic hormonal spike, maximum muscle cell hydration loading occurs with an intake of fluids, glycogen and amino acids.
Now here is the interesting part...
Dr. Akerfeldt. through discovery found that a secondary hormonal spike could be initiated not by another 14 day dose of extreme (anabolic) overfeeding but rather a very precise continuous 14 days of extreme (anti-catabolic) underfeeding (8-10 calories per pound of bodyweight daily).
Basically, using this strategy, you can expect to gain...... 5-6 POUNDS OF MUSCLE MASS IN A 14 DAY PERIOD.
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As I mentioned above, I've used this system myself and base a lot of my own programs on that same "whiplash" calorie cycling concept (particularly my Muscle Explosion program).
It's worked GREAT for me and I can absolutely vouch for the effectiveness of the ABCDE framework.
Here's the exact step-by-step blueprint for making the ABCDE System work for you...
Nick Nilsson
The Mad Scientist of Muscle
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